Episode 78: Smarter Exercise Progressions | The 4 Pillars for Back Pain Rehab
Listen anywhere you listen to podcasts👇🏽
Exercise progressions and programming can get messy once your LBP patients are “out of pain” You know they need strength and load, but the number of exercise options can feel endless & overwhelming.
This episode is a clip from a live coaching call where Mez breaks down the exact framework he teaches inside his new upcoming course Back to Gym (B2G) After Sciatica™ for organizing exercise progressions and regressions with clarity. You’ll hear how he uses a simple 4-pillar system to make exercise progressions less intimidating:
The Progression Principles Framework
Controlled mobility & motor control buckets
Load tolerance and strength categories
The “martial belt” ranking system of progressions
This system will help you guide patients from the treatment table and back to heavy lifting in a logical way without all the noise.
This one’s straight from a live coaching call and its packed with structure you can apply right away in the clinic.
Click here to learn about The Low Back Pain Intensive
