Confused About Why Your Low Back Pain Keeps Coming Back…?

A FREE Downloadable Guide for Active Adults

…and why other doctors & PTs seem confused too?

This free guide is for you if you’re an elite athlete or executive and you need real answers to fix your back pain without quick-gimmicks or the BS avice of “if it hurts.. stop doing it”.

“Slowing down” is not an option for you. If you want to fix your own back pain to get back to what you love without pain meds, injections, or surgery then…

…Enter your email below to download this FREE guide.

This BACK PAIN STORY is sadly “the norm” among highly successful athletes committed to finding solutions and… maybe you can relate?

You’ve been to multiple “expert doctors” and specialists.

And if you’re lucky, they spent a total of 10 minutes with you and said things like:

  • “You have ‘buldging discs at L4 - L5 - S1, degenerative disc disease (DDD)

  • “Just rest, stretch more, & avoid lifting more than 10 lbs”

  • “You have a ‘weak core’, do more core exercises and try PT”

  • “If PT doesn’t work we could try and injection or surgery”

  • “You have arthritis and you’re getting older, so maybe you should slow down..”

So these “experts” tell you “what’s wrong with your back”, yet their advice is vague, its not helpful, and they left you feeling kinda broken.

But you’re not someone who gives up that easily and you don’t want surgery.

So you saw a physical therapist, and they were nice, but it didn’t help or it made it worse.

You tried chiropractors, massage, acupuncture, and pain medications which helps a little but doesn’t last.

Then you tried a spine injection and it did help. Yet, again, the relief was short lived especially after you started exercising again.

You even tried Chat GPT exercises and a bunch of mobility gadgets from the darkest allies of the internet.

If any of that resonates, let me share some hard truths with you that traditional healthcare providers won’t tell you because it’s “bad for business” and honestly most patients don’t want to hear these hard truths:

❌ You will not get lasting results from just putting in more random effort.

✔️ Long term relief comes from understanding the key root causes, then getting clear direction on what YOU can do so the pain doesn’t come back every time you exercise and workout.

❌ Quick-fixes do not exist for low back pain.

No “guru provider” can give you lasting results just by massaging, stretching, “cracking”, or needling your body.

Yes, these things can temporarily help with pain and tight muscles, but if you want to get back to high levels of performance without back pain constantly coming back, then please remember this…

“Active problems require active solutions”

This Free Guide Will:

  • Teach you the 5 principles you have to know and implement for long term relief, especially when performing at a high level.

  • Show you the 7 critical mistakes you need to avoid so that you don’t make your back pain worse.

  • Teach you the 5 non-negotiable questions to ask before choosing your next back pain provider so you don’t waste any more of your time with “rookies”.

  • An active adult &/or an athlete

  • An executive &/or a high-performing adult and…

… and you refuse to give up on the activities you love just because “you’re getting older”

This Free Guide is for you if you are:

If slowing down is not an option and if you want a long term solution so you can do what you love for as long as possible then

Enter your best email below to download this FREE guide.

You’re comfortable with “good enough” to get through your day to day.

The guide is NOT for you if:

About the author,
Dr. Ramez Antoun

Hey there! my name is Ramez, but please call me "Mez". I've been a practicing physical therapist since 2013 and a strength coach since 2008.

I’ve been a concierge consultant to Major League Baseball (MLB) organization, private hospital, high performing executives, field/court athletes, as well as martial artists, powerlifters, and Ironmen.

I founded Spine PT University back in 2016 so that high performers like you could experience a personalized service that offers clarity and back pain relief that lasts even if you never got better from other traditional treatments.

Since 2016, I’ve been a highly sought after mentor by other performance physical therapists & PT clinic owners looking to successful treat complex low back pain.

In this FREE guide I share with you the top 3 most common areas of education I provide all of my concierge clients to help them fix their low back pain for good without falling for all the costly lies out there today.

Ready to Finally Fix Your Own Back Pain to Get Back to What you Love with a Peace of Mind?

Enter your email to get this Free Guide